YOGA

Yoga is an ancient all-time exercise designed to improve the health, performance, and mental activity of individuals interested in improving their level of wellbeing. Yoga and meditation typically go together and have been around for thousands of years. They have been used as an alternative form of exercise to keep the mind and body healthy and joyful. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system. Following a few simple poses, breathing techniques, and positive coping skills can help even retirees manage stress, improve mental clarity, manage chronic conditions, and promote a healthier lifestyle.

At Bustani Day Spa we have group and personalized classes for yoga undertaken by a professional instructor in a friendly, amiable and tranquil environment. All our yoga classes include the use of our yoga mats and towels, but you are welcome to also bring your own.

BUSTANI GROUP YOGA CLASSES 60min

We offer group classes at the following times. Everyone is welcome. Please note bookings are essential as our space is limited.

CLASSES

BUSTANI PERSONAL YOGA SESSIONS (60min)

At Bustani Day Spa, we offer personalised yoga sessions at various times of the day. Our personalised sessions include a one on one session with our acclaimed yoga instructor. This is perfect for the private individual who would prefer a personalised session in a private setting.

Kids Yoga ! (30 – 45 min)

We teach children about self-health and relaxation while encouraging self-esteem and body awareness. We have kids Yoga on Saturday mornings from 10.00 am – 12.00 noon. Book now for your child.

Pre-Natal Yoga ! (60min)

At Bustani Day Spa we shall encourage you to gently move different areas of your body, such as neck and arms, through their full range of motion, Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor apart from other benefits such as sleeping better, reducing back pain and increasing flexibility. All you need to do is call and book.